Want UNLIMITED Adult Strength Classes?!
Class Descriptions
Lower Body Strength Training
Build your base, your booty and your back in this 60-minute class. Your quads, hamstrings, calves and glutes will thank you later. Choose to keep your workout strictly strength-based or throw in cardio training with some circuit work. Both options will undoubtedly be a great workout!
Upper Body Strength Training
An all-around workout from the belly up! Your chest, back, biceps, triceps, shoulders and abs will get WORKED in this hour-long training session. You can choose a strength emphasis or get your heart pumpin’ with circuit training.
Full Body Strength Training
Our head-to-toe strength training class will make your day! Train all major muscle groups in a single hour. If it’s a muscle, count it IN for this class! Crank out the work in a circuit fashion or move more weight with more rest to gain strength: you decide!
Ladies ONLY Strength
For ladies only. Just like our full body strength training, plan to have all your muscles worked in this class! All STRENGTH, NO cardio!
Join "Progress Coworking" for a full body strength training class. A circuit-based workout: accomplish both your cardio and strength training all at once (HIIT)! *Limited spots available
