Next enrollment begins January 5th
ABOUT THE SHAPE LAB
Your Transformation Starts in the Lab
The Guts & Glory Shape Lab is an 8-week, progressive training program built to help you burn fat, increase strength, and refine your technique in a structured environment. Every session is intentionally designed to help you move better, feel stronger, and build confidence rep by rep.
Perfect for all fitness levels — from beginners to experienced individuals looking to level up.
Train with Hustle Denver’s award-winning coaches — voted Best Personal Trainers 3 years straight.
PROGRAM DETAILS
8-Week Training Plan
3 Sessions Per Week — Mon / Wed / Fri
6–7 AM
Early Registration:$499 → $399
✔ Rated Best Personal Trainers – 3 Years in a row
WHAT YOU’LL GET
✔ Expert Coaching, Every Session
Train with Hustle Denver’s award-winning coaches — voted Best Personal Trainers 3 years running.
✔ 3 Sessions Per Week
Consistent, structured workouts that drive results.
Mon / Wed / Fri — 6:00 to 7:00 AM
✔ Community + Accountability
Stay locked in with a team committed to showing up and pushing hard together.
✔ Real Results You Can Feel
Slim down, build strength, improve energy, and increase your confidence in and out of the gym.
Hustle Denver has built a reputation on results, community, and elite coaching.
From complete beginners to competitive athletes, we bring structured programming that elevates every member and meets them where they are.
You’ll learn proper form, build strength safely, and train with intention — not guesswork.
WHO IS THIS FOR?
This program is ideal for:
Anyone ready to lose weight or tone up
Busy professionals who need a structured, early-morning routine
Individuals looking for technique-first strength training
Those who thrive in community-driven, high-accountability environments
Anyone who wants a stronger, leaner, more confident version of themselves
FAQ
Is this beginner friendly?
Yes — every workout is scalable. Our coaches meet you at your current level.
Do I need to be in shape already?
No. You come as you are. The Shape Lab is designed to build your capacity over 8 weeks.
What if I miss a day?
Life happens. Just show up consistently and you’ll make progress.
How many spots are available?
Limited — we keep groups appropriately sized to maintain high-level coaching and fit our gym space.
What makes this different from other fitness options?
This program blends technical strength training with progressive conditioning under expert supervision. It’s structured, data-driven, and coached by Denver’s top trainers.